by jlamabile | Dec 31, 2015 | 2016, fear, happiness, new year's eve
” Taking action without knowing the outcome of your specific efforts is a bit like taking a step into the unknown,or the unseen, having to trust that there will be solid ground for your foot to land on.” Mike Dooley, Leveraging the Universe. Good afternoon...
by jlamabile | Mar 23, 2015 | mangoes, recipe
Good afternoon everyone! I meant to write this post this morning but work got in the way! Ha. I just wanted to come by to say hi and share a refreshing treat I made this weekend. I managed to stay well all winter yet somehow I got the stomach virus that is apparently...
by jlamabile | Mar 15, 2015 | lemons
I’m not sure when my love affair with lemons started. It’s been awhile now. I remember loving anything lemon when I was younger. My mom used to make what she called lemon chiffon pie which was just some lemon pudding with whipped cream folded in. I loved...
by jlamabile | Feb 17, 2015 | recipe, Valentine's day
If you live anywhere in the Northeast United States, you are probably contemplating moving to a warm tropical climate right about now. Fiji perhaps? Hawaii? Anything to spice up this frigid and dreary weather is welcomed with open arms. So when my friend Deana...
by jlamabile | Feb 4, 2015 | Breakfast Recipes, health coach certification, recipe
Good morning! This post is being brought to you by a newly certified holistic health coach! For the past year I’ve been a part of the Institute for Integrative Nutrition’s health coach certification program. It is considered the world’s largest...
by jlamabile | Jan 20, 2015 | Breakfast Recipes, recipe, smoothies
Hello! I feel like it’s been forever since I wrote a post. I have lots to share in future posts about what’s been going on. For right now, I want to talk about this: Breakfast! I’ve been craving chocolate lately and when I crave...
by jlamabile | Jan 9, 2015 | happiness, Happiness Mondays
Hello! I am sitting here on this snowy, icy, Monday about to tell you how much I like mint in my smoothies. I know it’s probably not a topic that elicit warm thoughts but who cares. If you haven’t tried mint in your smoothies yet, do it! I’ve had...
by jlamabile | Dec 29, 2014 | happiness, Happiness Mondays, smoothies
Happy Monday! I hope you had a wonderful Christmas week. I spent the last several days with friends and family doing a lot of celebrating. Although this time of year can be hectic, I also love it because I think I spend extra time with people I love and also see...
by jlamabile | Dec 25, 2014 | Christmas, recipe
Merry Christmas! This is going to be a very short post because I’m actually taking a yoga class in about an hour. Yes, I’m working out on Christmas. First time ever! I wanted to share a recipe that I made for dessert last night. You may (or may not)...
by jlamabile | Dec 22, 2014 | Happiness Mondays, Living your truth, recipe, smoothies
Hello! I hope you are ready do some celebrating this week. I can’t believe Christmas is Thursday! I wanted to keep the theme of my Monday posts but decided to dedicate it to one thing that will contribute to your happiness. Just a little food for thought. Last...
Hello! My name is Jennifer. I’m a health coach focusing on helping people live happier and healthier lives, through mindful eating, cooking and finding one’s purpose. Read More